Hello!
My Story:
For 15 years I have helped people navigate trauma, depression, anxiety, grief, life transitions and adjustment issues. My clients have freed themselves from repetitive, self-defeating patterns and behaviors. They are now leading the lives they want and have found satisfaction in their relationships. Whether you are looking for extra support and guidance through a challenging situation or you are ready to move in a new life direction, I can provide you with the support and resources to help you achieve your goal. I love helping clients discover their own strengths and successfully manage their wellness.
What you are facing is tough. Past traumas or current challenges are hard to manage. Life has become overwhelming. You deserve help. I offer judgment-free, compassionate, and evidence based therapy grounded in CBT. We will take a holistic approach to your mental, emotional and spiritual well being. I’m ready to talk with you about your concerns and goals.
I advocate the importance of self-care, as I am passionate about the importance of physical health in managing mental health. I believe in shaping therapy to meet the unique needs of each person. Whatever obstacle is in front of you, let’s deal with it together!