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Meet Your Next Right Step Therapy
Hello!
I firmly believe that everyone can benefit from therapy-whether you’re facing a specific challenge or simply seeking personal growth and well-being. I provide a collaborative, Whole Person approach-integrating mind, body, spirit.
I’m committed to providing a safe, supportive environment where clients can explore their emotions, gain deeper self-awareness, and develop practical skills to manage life’s challenges.
I draw from a range of therapy modalities, blending education and evidence-based therapeutic techniques to meet each client’s unique needs. My areas of expertise include anxiety, depression, mood disorders, trauma, attachment issues, grief and loss, life transitions, relationship challenges, stress-related disorders, and ADHD.
I strive to create an open and trusting therapeutic relationship, partnering with clients on their healing journey towards emotional well-being and resilience.
More about me:
My background
I believe therapy is a powerful resource for everyone—whether you're navigating a specific challenge or simply seeking personal growth and emotional wellness. With over 30 years of experience supporting adolescents (ages 16–19) and adults of all ages, I offer a compassionate, Whole Person approach that honors the connection between mind, body, and spirit.
In our work together, you'll find a safe, supportive space to explore your emotions, deepen self-awareness, and develop practical skills to manage life’s complexities. My areas of expertise include grief and loss, life transitions, chronic health conditions, depression, anxiety, mood disorders, adoption, ADHD, stress-related challenges, relationship issues, and religious or spiritual trauma.
I view healing and growth as lifelong journeys—without a final destination, but full of meaningful transformation along the way. Whether you're seeking clarity, comfort, or change, I’m here to walk alongside you.
Outside of my practice, I find joy in nature walks, reading, fostering shelter kittens, cheering on KU basketball, and relaxing on quiet beaches. I share my home with my college-age son, our sweet dog, and a rotating crew of playful foster kittens.
Trust that you are exactly where you need to be. Let’s begin this journey toward resilience, healing, and becoming your best self—together.